You can ask about therapy even when you are unsure what to say or what kind of support you need.
A professional conversation differs from talking with a friend. It can offer a setting to explore difficulties that feel hard to explain or that everyday support has not resolved.
Therapy is a collaborative process: the practitioner supports you in exploring your experiences and possible changes, while you remain involved in the work.
The first session focuses on your needs and what you would like to change.
Ask about a session