Before your first conversation

A little clarity. Then it’s your turn.

Your messages and selected profile details go to OpenAI to generate replies. They may include sensitive information about your wellbeing. Conversation history and notes are saved locally in this browser, separately for each account. Text you submit and recent context are also sent to OpenAI; local storage does not mean device-only processing. This is not confidential therapy or a cross-device journal.

You can withdraw from Privacy & device settings at any time. Read the privacy notice, including provider retention and processing outside the UK. You can use the resources without starting a chat.

Fair-use limits apply: one successful guest exchange per network each day; signed-in conversations have daily limits. Automated self-help, not therapy or emergency support. For immediate danger contact local emergency services.