Bring the reason you booked
What was happening on the day you decided to seek support? That moment often contains the clearest starting point.
Notice impact, not just labels
Think about sleep, appetite, work, relationships, concentration and enjoyment. How has daily life changed, and for how long?
Write questions you want answered
You can ask about the therapist’s approach, confidentiality, frequency, goals and what happens if the fit does not feel right. TalkToMe is not therapy, but your journal can help you organise what you want to bring.